The real problem? You haven’t had the right tools to be able to take back control from food
Here’s the secret… if you have been looking for ways to distract, fight, or get rid of those unwanted thoughts and feelings, all this is doing is handing over your power to external forces. Until you learn the skills to address what is going on inside, you will continue to feel out of control and sabotage yourself, despite your best intentions.
Let me explain.
When you are focused on controlling the people, places, situations and foods you surround yourself with, this forces into ‘management mode’ rather ‘resolve mode’ and will only get you so far before you start to feel worse again!
1. It’s not the COMPLETE solution. You can’t use a quick fix to permanently influence and resolve issues at all levels of the mind (both the conscious and subconscious), your body & your spirit
2. It’s a band-aid just giving you false hope. The things which are driving your issues are left untouched & will continue to hold you back no matter how many band-aids you use.
3. Working on yourself involves re-learning a whole new way of being. Just like learning a new skill, you will make mistakes along the way. This needs the help of an expert who has been in your shoes and understands the challenges you are facing.
The big question on my clients minds is...
"How can I finally break free from my struggles around food, so I can feel back in control of my life and have space for the things that matter?"
Many clients come to me feeling exhausted, frustrated and desperate for things to be different.
From the last 10 years working in this area, what I have discovered is that, to create permanent change, you must shift focus from what is going on around you e.g. trying to control people, places and situations to what is going on internally. This means addressing your emotions, thoughts, urges and reactions. This is where you will have most control and can have the most impact.
BONUS- The UNLEASHED TOOLKIT
It took me 10 years of many tried and failed attempts to fully overcome my Eating Disorder, but I was finally able to build the skills and inner resources to take back control of my thoughts, feelings and behaviours around food. I now have a huge toolbox of tools to use whenever life throws me a curveball. I no longer need food to help me cope.
I want to share my 15 years of personal and professional expertise by teaching you some of the necessary mental strategies to help you feel back in control of your life.
In this 6-day training series you will learn 6 strategies to take back control of your thoughts, feelings and behaviours around food from the inside-out.
DAY 1. STRATEGY 1.
Learn the Anti-Urge Strategy
3 steps to overcome uncomfortable emotions around food, cravings and urges- without just having to 'sit' your feelings.
DAY 2. STRATEGY 2.
Learn the True Control Strategy
How to take back control of your without needing food to cope.
DAY 3. STRATEGY 3.
Learn the Car Hood Strategy
How to turn your focus inwards and get right to the root of what is driving all those unwanted behaviours around food.
DAY 4. STRATEGY 4.
Learn the Motivation Strategy
How to build the type of motivation which only gets stronger over time.
DAY 5. STRATEGY 5.
Learn the Intention Strategy
How to start the day in the best mindset possible. How you start your days determines how well you live your day.
DAY 6. STRATEGY 6.
Learn the Subconscious Rewiring Strategy
Your bonus audio to help rewire those unhelpful connections in your brain, whilst you relax!
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