The Fastest Way to Permanently Resolve your Food Struggles

This guide will teach you 5 ways to help you overcome your food issues for GOOD

(Without talking about food, weight or exercise!)

  • Understand what is going on in your brain and why you are not 'broken'
  • Find out why you keep slipping back into your old ways despite all your efforts
  • Learn 5 ways to create long lasting changes around food which does not involve another meal plan
  • Learn practical strategies to positively influence your thoughts, feelings and behaviours around food

"This guide taught me strategies to help me manage my triggers so I no longer have to avoid food, people or places. I feel so much more in control now and know that there is nothing wrong with me."

Hailey, Australia *****

"Having tried so many other therapies I had lost hope. The guide showed me things I had not tried before which meant I no longer had to fight, resist or distract myself around food".  

Tessa, UK *****



Why you feel stuck & keep sabotaging yourself time & time again despite your best efforts

This has NOTHING to do with you as a person or how strong you are. You are not weak, broken and you don't need to be fixed.


The amount of power you actually have to influence your thoughts, feelings & behaviours

With the right knowledge, understanding and tools you CAN influence your mind to no longer need food to cope.


How to take back control of your mind & WHAT to do NOW to start making REAL progress

Learning the right skills and mental strategies you can get back in the driving seat of your life and build new ways of dealing with challenges

Hannah Boardman

Food & Emotional Change Therapist

  •  A proud Eating Disorder survivor after 10 years of struggle
  • ​12 years working in the field of Psychology & Mental Health
  • Master of Cognitive Hypnotherapy, NLP and Coaching
  • Founder of the You Unleashed intensive programme & community
  • ​Hannah has worked with 100s of women to help them stop sabotaging their health, happiness and success through food, overwhelm and not feeling good enough

"Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger and wiser, then your thinking shifts from “I can’t do this” to “I must do this”.

Let go of old identities and step into who you really are....



Use this guide to unleash yourself from food once and for all.

So you can start showing up, speaking up and standing out in all areas of you life.